Fempowered Flow is my newest class that is aimed at exploring feminine energy in a non judgmental way. Meaning, we focus on removing our self judgment and look to become agents of self discovery. This class is done without a mirror and focuses on the inner gaze (observation) instead of the public gaze. We will move through Goddess poses in a slow, meditative and repetitive way and focus on our breath. This class does not focus on performative movement. Instead, we embrace sensation and search for pleasure in our body. FEELING good is the main objective here. Class size is limited. Masks required for those that are not vaccinated. Class is open to ALL those that want to explore feminine energy. REGISTER


I am heading to Chicago at the end of the month for my first LIVE performance since March 2020 and my first LIVE class! I can’t believe it!

On June 24, I’ll be dancing at Untitled. Showtime is 7:30pm. The show is FREE but you must call to make a reservation.

On June 26, I’ll be teaching 2 workshops at Arabesque Dance Studios. The first will be The Art of the Slow Burn. Here we will learn to stand in our greatness and really be with the audience. The second class is Fempowered Flow. This is my newest class offering. The focus here is on self discovery and love. The movements will evoke the poses of the Goddess and the aim of the class is to tap into your own feminine energy. You can choose to take one class or take both classes at a discount. There is limited space in class, so register now. See you SOON!


What does confidence mean to you? Does it mean that you will never have a doubtful moment? No. It means that you will but you will be present enough to recognize when your brain is telling you lies.

Confidence comes from the bottom up. That’s why I created *P* Confidence, an online course that encourages all women to root their confidence in the very thing they are disconnected from. It’s like tending to the roots so your branches can grow.

This class is all about removing the heavy burdens of shame and self hate and trading those in for acceptance and self love.

The next session begins on April 25th and will run for 8 weeks. In this class you will have time for self reflection, communion and self discovery. This will be the last time I will be teaching this class in this format at this price. If you have been thinking about it, NOW is the time to do it.

Personally speaking, I love this class and it has changed my life and has brought beautiful people to it. But you don’t have to only take my word for it. Here is an excerpt from an email I received from a student:

PC has really helped me reconnect with my passion and myself in ways that were truly taxed by the last couple years. I feel like myself again and I am truly inspired by the community you have created. I am excited to share my new energy with the world.

I want you to feel this good! Only 3 spots left! Register for class NOW!